Your domain registration is pending. Check back in an hour

Life & Health Coaching

Specializing in self-care and behavioral shifts; Health Consultant
Opening at 9:00 AM on Tuesday
Header image for the site


Do you ever stop to think about how much your body does for you, allows you to do, or gives you the ability to do?
When we put things into a little bit of a different perspective, great things can happen for us.
❤️ Be #grateful , Be #kind and remember to have #CuriosityOverJudgement!


Read More

There are circumstances we deal with individually for our health. However, we can each choose to improve our health or choose to not improve our health by the choices we make throughout the day.
#HealthyHabitsForMe #CuriosityOverJudgement #FillMyCup #selfcare #workingwoman

Learn more

I enjoy working with such amazing teams to help them be even better both personally and as a team.

You've probably made a New Year's Resolution.
Now, how about setting an Intention? One that will benefit you in every area of your life?!? Using Curiosity Over Judgement!

When we are Judgmental, we shut down, are prevented from being able to make choices for our advantage, and can even fuel mo...

Read More

How many times have you made a New Year's Resolution?
How long did it last?

Make 2022 the year for YOU!!!
Set intentions this year with small action steps to achieve them. Start with something simple and then continue to move forward.

Would you like some accountability and coaching to really ...

Read More

I coach the everyday working woman who is pulled in all directions to prioritize herself so that she has the energy and focus for harmony at home and work.

Yes! Yes you are! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Even though you have goals and desire more, that's OK. Just take a step back, a deep breath, and say out loud, I am enough! 😍


2 months ago
Heidi was AMAZING!! She helped me with my anxiety that I have been suffering from and found some helpful ways to deal with my stress. She is the most caring, kind, and respectful person you could ever meet. I highly recommend going to her with all of your needs wether it be wanting to get you mind in a better head space or to live a healthier life !!
- Baylee m
2 months ago
I had a great time talking to Heidi! She was very understanding and she helped push me in ways that I really needed. I told her my goals and she always remembered what I had in mind and still continues to check up on how I’m doing, well after our session. She’s very attentive and definitely cares about her clients!
- Linette M
2 months ago
Heidi was soooo nice!! She’s the only person that I feel like I could open up to and she helped me a lot with my want to live a healthier life. She gave me the confidence that I forgot I had. I cannot thank her enough!!
- Eliana S

What We Do

Coaching for the everyday working woman who is pulled in all directions to fill her cup so that she has the energy, confidence, and harmony at home and work.   
Each and every program is individualized because everybody and every BODY is uniquely different. One size does NOT fit all, especially when it comes to your  health and wellness.
Unique team programs for businesses where I coach and teach tools for healthier habits, improved self-care, less sick days, enhanced harmony for both work & home, and better morale in the office.  
Schedule your NO COST Healthy Habits for Me Discovery Session today!
This is a 60 min. private consultation focused entirely on YOU. 
  • You will discover what your vision is for your health and life.  
  • You'll uncover challenges you're experiencing, why you're stuck, or what's stopping you from getting what you want. 
  • You'll get a powerful insight about yourself and what to do next.
  • At the end our call, you'll know if working together is the next best step for you on your journey.
A little bit more:
Heidi is also co-founder and Vice- President of KAHA TAHI.
This is a registered 501(c) (3) nonprofit. We consist of a collaboration of independent entrepreneurial women to provide the tools and resources for the everyday woman who is bravely facing life’s stresses and burdens, to be empowered so that she can avoid overwhelm and burnout when circumstances are outside of her control.   
​KAHA TAHI = Strength Together!

Contact Us


Call now
  • (801) 791-2698

Business Hours

Tue:9:00 AM – 6:00 PM
Wed:9:00 AM – 6:00 PM
Thu:9:00 AM – 6:00 PM
Fri:9:00 AM – 12:00 PM
Contact Us
Message sent. We'll get back to you soon.