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Life & Health Coaching

Specializing in self-care and behavioral shifts; Health Consultant
Opening at 9:00 AM on Tuesday
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There are circumstances we deal with individually for our health. However, we can each choose to improve our health or choose to not improve our health by the choices we make throughout the day.
#HealthyHabitsForMe #CuriosityOverJudgement #FillMyCup #selfcare #workingwoman

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I enjoy working with such amazing teams to help them be even better both personally and as a team.

You've probably made a New Year's Resolution.
Now, how about setting an Intention? One that will benefit you in every area of your life?!? Using Curiosity Over Judgement!

When we are Judgmental, we shut down, are prevented from being able to make choices for our advantage, and can even fuel mo...

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How many times have you made a New Year's Resolution?
How long did it last?

Make 2022 the year for YOU!!!
Set intentions this year with small action steps to achieve them. Start with something simple and then continue to move forward.

Would you like some accountability and coaching to really ...

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I coach the everyday working woman who is pulled in all directions to prioritize herself so that she has the energy and focus for harmony at home and work.

Yes! Yes you are! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Even though you have goals and desire more, that's OK. Just take a step back, a deep breath, and say out loud, I am enough! 😍

As l look back on my life, (teenage years, early adulthood, etc.) I am thankful for all things. I would not be the me l am today if l had not learned what l needed to from all of my mistakes. I'm still not perfect, or close to it, but l will continue my journey to learn and grow.

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6 months ago
Heidi helped our office with coaching. She was excellent! She was able to work in a corporate environment to help provide the culture we needed to perform as a team. Even more important she was able to help us address issues that were holding us back from living the life we want. I highly recommend her and her services both on a corporate and individual level!
- Boyd S
2 years ago
Working with Heidi Hills has been a very amazing experience. My family and I have learned to make conscious healthy choices as individuals and as a family to better ourselves and our lives. She helped give us simple techniques and strategies to implement into everyday life that has made a huge impact. Would recommend her programs to anyone looking for simple techniques given in a friendly, nonjudgmental, and helpful a atmosphere!
- Molly T
3 years ago
Working with Heidi has been a wonderful experience. She has really coached me to understand and shift my relationship with my health. She has helped me discover how to fuel my body for what it needs. Health and Wellness is a very personal journey. I would highly recommend working with her and the team at Kaha Tahi!
- Grounded S

What We Do

Coaching for the everyday working woman who is pulled in all directions to fill her cup so that she has the energy, confidence, and harmony at home and work.   
Each and every program is individualized because everybody and every BODY is uniquely different. One size does NOT fit all, especially when it comes to your  health and wellness.
Unique team programs for businesses where I coach and teach tools for healthier habits, improved self-care, less sick days, enhanced harmony for both work & home, and better morale in the office.  
Schedule your NO COST Healthy Habits for Me Discovery Session today!
This is a 60 min. private consultation focused entirely on YOU. 
  • You will discover what your vision is for your health and life.  
  • You'll uncover challenges you're experiencing, why you're stuck, or what's stopping you from getting what you want. 
  • At the end our call, you'll know if working together is the next best step for you on your journey.
A little bit more:
Heidi is also co-founder and Vice- President of KAHA TAHI.
This is a registered 501(c) (3) nonprofit. We consist of a collaboration of independent entrepreneurial women to provide the tools and resources for the everyday woman who is bravely facing life’s stresses and burdens, to be empowered so that she can avoid overwhelm and burnout when circumstances are outside of her control.   
​KAHA TAHI = Strength Together!

Contact Us


Call now
  • (801) 791-2698

Business Hours

Tue:9:00 AM – 6:00 PM
Wed:9:00 AM – 6:00 PM
Thu:9:00 AM – 6:00 PM
Fri:9:00 AM – 12:00 PM
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