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Life & Health Coaching

Specializing in self-care and behavioral shifts; Health Consultant
Opening at 9:00 AM
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Updates

Self-compassion is regarding yourself compassionately. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Self-care is treating yourself compassionately. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The two terms sound interchangeable, but they contain a thinking versus doing distinction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is important for us to recognize because people can go through the m...

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Being active ranked third and working out ranked fifth for lifting one's happiness level suggests a recent consensus in the Journal of Happiness Studies where they asked top experts to rate 68 science-backed strategies.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not only does physical movement give you an instant high, but it's a...

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What fills your cup?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Is it getting out into nature? Going for a hike? Finding some quiet time for yourself? Or, having a great conversation with a friend? Whatever it is, make sure you make time for you and do it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are trying to create healthy habits like this and ot...

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Whatever your goals in life are right now - whether it's with business, work, health, financial, or any other goals; by setting action steps and then tracking where you are will increase your ability to achieve them dramatically! 😁
#KahaTahiCoachingwithHeidi #healthyhabitsforme #CuriosityOverJu...

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I'm grateful for the opportunity I've had to work with the amazing team at Castle Creek pediatric (a few are missing from the photo) to help them create healthy habits for themselves since they are so good to take care of all their kid clients. Mine included😁! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Here are just a few of th...

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Eating for YOUR Body!

Have you ever heard the statement that all calories are NOT created equal?
Foods with a lot of micronutrients are considered nutrient dense. Nutrient density is a ratio that compares the number of calories a food provides to the amount of nutrients it contains.
-Low c...

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Soothe YOUR Mind and Body!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Feel good by doing good. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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By helping others - we feel connected, have an increased sense of GRATITUDE, our psychological well-being improves, and more feelings of happiness.

Soothe YOUR Mind & Body with an Attitude of Gratitude-⠀⠀⠀⠀
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It's no joke that with everything going on, we can tend to have more stress and anxiety than we would prefer.⠀⠀⠀⠀⠀⠀⠀
Studies have shown that by having and showing gratitude has beneficial implications for the health of the entire ...

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Services

Initial Healthy Habits for Me Session

  • Initial Healthy Habits for Me Session

    This is a free 45 min. private consultation where we'll uncover the challenges you're experiencing, why you are stuck and how to get unstuck, and what your plan of action is to experience a total transformation.

4-Week Individual Programs

  • EASY Steps for Better Health! 4-week Foundation

    Are you tired of being tired? Is it time to make you a priority and fill your cup? This 4-week foundation to better health is a great choice for easy steps and options. You will begin to feel empowered and have more energy as you move towards your goals and wants! This personalized program includes one 45-60 min. coaching session each week with simple action steps to keep you moving forward.
  • Healthy Me! 4-week Motivation

    Are you ready to focus on YOUR health and/or life? Would you like to get back on track with some accountability? This 4-week motivation to get you moving forward is a great choice. You will increase your energy and feel empowered to continue towards your goals and wants! This personalized program includes one 45-60 min. coaching session each week with simple action steps to keep you moving forward throughout each week.

6-Week Individual Programs

  • Make Time for Me! 6-week Initiative

    Do you need to refill your cup, yet don’t feel like you have time for anything else? Then this personalized program is just what you need. This 6-week initiative will teach YOU how to fill your cup in easy simple ways! You will function at a higher frequency and be present for those you love and care for the most. You will begin creating habits to have more energy, confidence, balance, AND feel empowered! This personalized program includes one 45-60 min. coaching session each week with simple action steps to keep you moving forward.

12-Week Individual Programs

  • Fabulous Over 40! 90-day Complete

    Are you feeling overwhelmed? Tired of being tired? Or, maybe you’re not enjoying being so busy like you once did? Maybe you’re recognizing that you have somehow placed yourself on the backburner over the years? Are you ready to fill your cup and feel inspired again? Fabulous OVER 40! The 90-day complete is for YOU if you are ready to increase your energy AND feel confident, sexy, and alive without surgeries, diets, or deprivation!We will take an in-depth approach into your physical AND mental well-being and target YOUR specific goals and wants. You will have different rituals and habits, change judgement for curiosity, understand how nourishment is about more than just food, and that when you fill your cup; you then can do more. You will create a mind and body connection where true transformation happens to make changes that last. This personalized program includes one 45-60 min. coaching session each week with simple action steps to keep you moving forward.
  • Power Up Your Biz by Upgrading Your Health! The 90-day Comprehensive

    Are you passionate about your business? Do you feel like you don't have much time left to take care of yourself? Power up your biz by upgrading your health is for you if you are ready to increase your productivity without working more hours! We take an in-depth approach into your physical AND mental well-being and target YOUR specific goals and wants for your life and business. You’ll begin to have different rituals and habits AND understand that when you fill your cup first; you then can do more. You will have more energy, confidence, and efficiency as well as have a clear vision of how your personalized health impacts every area of your life! This personalized program includes one 45-60 min. coaching session each week with simple action steps to keep you moving forward.

16-Week Individual Programs

  • - Tame Your Thyroid! 4-Month Extensive

    Are you experiencing Thyroid Irregularities? Maybe you have been seeing a doctor or a Naturopathic physician or maybe you are trying to figure it out on your own? Tame YOUR Thyroid, the 4-month Extensive will help you reduce stress, toxicity, and constipation while increasing your energy levels and thinking more clearly. This is a transformational process where we will take an in-depth approach into your physical AND mental well-being. We target YOUR specific needs. You’ll begin to change judgement for curiosity, understand how nourishment is about more than just food, and learn new options to make lasting healthy rituals and habits. You will create a mind and body connection for real transformation. *Since Thyroid conditions are deeply complex, I recommend that you work together with your medical provider or functional Medicine Practitioner. We want to keep the lines of communication open.

Team & Business Programs

  • Healthy Me Healthy Team! 8-week Initiative

    Are you looking to have a more productive, positive, and cohesive team? Did you know healthy employees mean happy employees as well as a better company? This is an 8-week unique program for businesses to provide tools for healthier habits, improved self-care, less sick days, enhanced harmony for both work and home, and better morale in the office. This Team program includes:*45 min. group coaching sessions each week for the duration of the program. (Perfect for the lunch hour).*Simple action steps to keep your team moving forward throughout each week.*An individual 15-minute session at the beginning of the program for each team member.
  • Healthy Me Healthy Team! 12-week Initiative

    Do you desire to have a more productive, positive, and cohesive team? Did you know healthy employees mean happy employees as well as a better company? This is an 8-week unique program for businesses to provide tools for healthier habits, improved self-care, less sick days, enhanced harmony for both work and home, and better morale in the office. This Team program includes:*45 min. group coaching sessions each week for the duration of the program. (Perfect for the lunch hour).*Simple action steps to keep your team moving forward throughout each week.*An individual 15-minute session at the beginning of the program for each team member.

Testimonials

5 days ago
Heidi helped our office with coaching. She was excellent! She was able to work in a corporate environment to help provide the culture we needed to perform as a team. Even more important she was able to help us address issues that were holding us back from living the life we want. I highly recommend her and her services both on a corporate and individual level!
- Boyd S
4 months ago
Heidi knows how to gently help people self identify the simple, most effective steps that will help transform your daily habits and make for lasting change.
- Alysia H
9 months ago
Heidi and I have been working together for many months now. She has been able to help me establish good habits that have become part of my lifestyle. Looking back at where I was when we started and where I am now I’m a different person. I no longer judge myself or other for the choices made. Even my husband says I have changed in a good way. I look at my life so differently now. I called my journey with Heidi Over The Redwood. Imagine a giant redwood had fallen in my path and the only way to go on was to make steps or a ladder or something and climb over it. You could also imagine you had to chop your way through it. And I can say with confidence I feel like I made it through that redwood. Chopped away all the baggage that was holding me back from being the amazing, talented, beautiful, person that I am. It is ok to love yourself and believe in yourself. Circumstances might be outside of our control but the choices are yours ~ Kaha Tahi
- Sarah B

How do I help

Coaching the everyday working woman who is pulled in all directions to prioritize herself so that she has the energy and focus for harmony at home and work.   
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Also offering unique programs for businesses where I provide coaching for your team.  I give tools for healthier habits, improved self-care, less sick days, enhanced harmony for both work and home, and better morale in the office.  
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Heidi is also co-founder and Vice- President of KAHA TAHI.
This is a nonprofit that consists of a collaboration of independent entrepreneurial women.  
We provide the tools and resources for the everyday woman who is bravely facing life’s stresses and burdens to be empowered so that she can avoid overwhelm and burnout when circumstances are outside of her control.  
​KAHA TAHI = Strength Together!

Contact Us

Contact

Call now
  • (801) 791-2698

Business Hours

Mon:Closed
Tue:9:00 AM – 6:00 PM
Wed:9:00 AM – 6:00 PM
Thu:9:00 AM – 6:00 PM
Fri:9:00 AM – 12:00 PM
Sat:Closed
Sun:Closed
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